One of the most common complaints seen by orthopedic surgeons, physical medicine specialists, as well as primary care physicians is "sciatica". But, what exactly is it?
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Running is one of the most accessible and simplest forms of exercise. It can be done indoors or outdoors, alone or with others, and in nearly any weather. Perhaps the biggest downside to running, however, is the wear and tear it deals to the joints. Especially when running on rough terrain or across elevation changes, running is a very high-impact workout. The benefits of running are numerous, but it is vital for your long-term joint health to take steps to protect your joints while running.