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  • THE NY BONE AND JOINT BLOG

THE NEW YORK BONE BLOG

NY Bone and Joint Specialists is a multi-specialty Orthopedic Practice providing high-quality care to its patients. Get the latest updates from our blog here!

 

Recent Posts

What Is Sciatica?

One of the most common complaints seen by orthopedic surgeons, physical medicine specialists, as well as primary care physicians is "sciatica". But, what exactly is it?

What Is 'Selfie Elbow'?

Text neck, text thumb and iPad hand have all become common ailments over the past several years and all of these “conditions” seem to revolve around our incessant use of our phones, tablets and computers.  Now, we have another “condition” to add to the tech-med lexicon – “selfie elbow”.  That’s right, selfie elbow.  

How Runners Should Protect Their Joints

Running is one of the most accessible and simplest forms of exercise. It can be done indoors or outdoors, alone or with others, and in nearly any weather. Perhaps the biggest downside to running, however, is the wear and tear it deals to the joints. Especially when running on rough terrain or across elevation changes, running is a very high-impact workout. The benefits of running are numerous, but it is vital for your long-term joint health to take steps to protect your joints while running.

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