Understanding Cubital Tunnel Syndrome
Everybody knows about carpal tunnel syndrome. But did you know cubital tunnel syndrome can be just as painful? Luckily, it’s treatable.
Gardening Tips for Joint-Friendly Outdoor Activity in the Summer
Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.
Preventing Common Summer Sports Injuries
Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them!
How Sports Medicine Improves Quality of Life
Athletes and non-athletes alike can benefit from the help of a sports medicine doctor. Discover how sports medicine can help you feel your best!
What is Texting Thumb and How Do You Treat it?
Does your thumb hurt? It could be because you’re texting too much. But luckily there are treatments for texting thumb.
How to Prevent Spinal Arthritis
Arthritis can affect your spine just like any other joint. But luckily spinal arthritis can be prevented if you follow some self-care tips.
4 Reasons to See a Sports Medicine Doctor
Sports medicine doctors aren’t only for pro athletes. They can help anyone who injures themselves playing a sport. Here are four reasons ro go see a sports medicine doctor.
Tips for Preventing Common Home Workout Injuries
Working out at home is a great way to stay fit, but home workouts can also lead to some common injuries if you aren’t careful. Learn how to prevent them.
Key Questions to Ask Your Orthopedic Surgeon
The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!
The Many Reasons Not to Delay Physical Therapy
Physical therapy is the best way to reduce orthopedic pain, yet many people delay it, causing even more problems. Learn why it’s important to start your physical therapy as soon as possible. Maybe you sprained your shoulder reaching for an item on a shelf. Or you wrenched your knee playing basketball. Perhaps you’re coping with […]
The Benefits of Home Exercises
Looking to improve your fitness? You don’t need a fancy gym membership to get a good workout. You can get great exercise at home — on your terms!
Knee Pain: A Common First Sign of Orthopedic Trouble
Your knee might not actually be the root cause of your knee pain. In fact, knee pain could be a sign of orthopedic trouble in another part of your body. Learn more.
The Importance of Staying Hydrated
You know staying hydrated is important. But do you know how to make sure you get enough water?
What is a Labral Tear in Your Shoulder?
Does your shoulder feel painful? Is the joint hard to move? It could be because of a labral tear.
Tips for Avoiding Winter Exercise Hibernation
Just because it’s winter doesn’t mean you can skip out on aerobic exercise and strength training. Here are some tips to help you stay active throughout the cold winter months.
