The New York Bone & Joint Specialists Blog

Woman doing downward dog pose

6 Best Yoga Poses for Lower Back Pain

Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.

rest days are important

Why Rest Days Are Important

It’s important to incorporate rest days into your workout program. Here’s why.

pelvic pain yoga

Pelvic Pain Treatments: Yoga

Chronic pain, especially pelvic pain that continuously flares up, is usually a result of your body overcompensating for your pain. The pelvic floor muscles will tense in order to guard what they think is an injured area. This will put pressure on nerves in the area and cause stiffness, resulting in pain. Yoga is a […]

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