10 Signs You May Have Morton’s Neuroma
Morton’s neuroma is a common, treatable cause of forefoot pain that can feel like you are walking on a pebble. It happens when a nerve between the toes becomes irritated and thickens over time, often made worse by tight shoes or high heels. Early care can reduce pain, protect the nerve, and help you stay […]
What is Spinal Cord Compression?
Spinal cord compression disrupts the nerve signals from the spine to the rest of your body. It causes pain, numbness, and balance issues that worsen without early treatment. Occasional neck and back pain is common. Often the crick in your neck or stiff back is due to sleeping awkwardly or pulling a muscle while lifting […]
When Morning Joint Pain Becomes a Problem
Do you struggle every morning with joint pain and stiffness? It might be time to see an orthopedist. The alarm clock blares. You want to snuggle under the covers a little longer, but you push through the sleepiness and take your first steps of the day. Then your knees creak, your hips feel tight, or […]
How Nutrition Helps With Injury Recovery
What you eat after an injury plays a major role in how quickly your body heals. Here’s how simple nutrition choices can help you recover faster and feel stronger. When you’re dealing with an injury or recovering from surgery, it can feel like everything slows down. You might be resting more, moving less, and waiting […]
All You Need to Know About Carpal Tunnel Syndrome
Updated from Sept. 27, 2017 Carpal tunnel syndrome is a common cause of wrist pain and weakness. This guide explains what triggers it and how you can find effective relief. Carpal tunnel syndrome is one of the most common conditions affecting the wrist and hand, often leading to pain, numbness, and reduced function. Symptoms typically […]
Introducing Bone & Joint Supplements
Every step, stretch, and lift depends on healthy joints. Introducing our line of science-backed supplements designed to keep you moving comfortably and feeling your best. Everyday, your joints work overtime to keep you moving. Around 350 joints in your body enable every motion, from walking in the park and climbing stairs to reaching overhead or […]
Avoid CrossFit Injuries with These 4 Orthopedic Tips
Stay strong and injury-free with these four orthopedic tips to help you get the most out of your CrossFit workouts. Since its debut in 1996, CrossFit has become a go-to workout for people who love pushing their limits. It combines cardio, endurance, strength, and speed in a high-intensity format that keeps things exciting. With more […]
From the Doctor’s Desk: Dr. Ellie on Neuromas
A neuroma is a painful condition that affects the nerves in the foot, most commonly between the third and fourth toes. In this issue, Dr. Christine Ellie provides a quick overview of the condition and its treatment options. How do you know if you have a neuroma? People suffering from a neuroma often experience pain […]
How the Best Spine Surgeons in New York Treat Posture Problems
Millions of people suffer from neck, shoulder, and back pain caused by injuries, muscle strain, disc disease, or even sleeping in an awkward position. Another common but often overlooked culprit is poor posture. We don’t think about posture much in daily life, but it has a major impact on the musculoskeletal system. When the body […]
Understanding the Latest AAOS Guidelines for Rotator Cuff Tear Treatment
The American Academy of Orthopedic Surgeons (AAOS) recently updated their guidelines for the treatment of rotator cuff tears, and Dr. Leon Popovitz provides an expert overview of what this means for patients and practitioners. What is a Rotator Cuff? The rotator cuff is a group of tendons in the shoulder that stabilizes the joint and […]
A Runner’s Guide to Common Running Foot Injuries & Prevention
Running injury prevention is a game-changer for those clocking up regular miles. Discover the most common running injuries and how to avoid them with our experts. Whether you’re pounding the pavement along the Hudson River Greenway, looping Central Park, or training in Brooklyn, understanding how to prevent and recognize running injuries can keep you healthy […]
ACL Repair vs. ACL Reconstruction: What High-Level Athletes Need to Know
Understanding ACL Injuries The anterior cruciate ligament (ACL) is a central ligament inside your knee. It plays a crucial role in knee stability, particularly for rotational movements and forward (anterior) stability. ACL injuries are common in athletes, and treatment decisions can significantly impact both recovery and performance. Traditionally, ACL reconstruction has been the gold standard. […]
Understanding ACL Tears and How to Treat Them
Anterior Cruciate Ligament (ACL) injuries are among the most common knee injuries, especially in athletes who participate in sports that involve sudden stops, pivots, or changes in direction. In this guide, Dr. Leon Popovitz from New York Bone & Joint Specialists explains ACL anatomy, common causes of tears, and the most effective treatment options to […]
Types of Gait: How Walking Patterns Affect Joint Health
Every step you take tells a story about your joint health. Your gait, or the way you walk, can have far-reaching effects on the rest of your body. Different types of gait can result in the utilization of different muscles, which can affect muscle growth, balance, and other factors. Sometimes, injury or illness can lead […]
Understanding Shoulder Dislocations: Types, Causes, and Treatments
Shoulder dislocations are a common orthopedic injury, but they’re often misunderstood. In this post, we’ll break down the different types of shoulder dislocations, who is most at risk, and the treatment approaches that can help restore function and prevent long-term damage. What is a Shoulder Dislocation? A shoulder dislocation occurs when the upper arm bone […]
