Experiencing pain in the back of your knee? You could have one of these five common conditions.
Cyclists often irritate the tissues connected to the hip and low back due to the extremely repetitive nature of pealing in a bent over position. Hip bursitis is especially common when bikers increase the length or intensity of their rides suddenly. those new to cycling very often feel pain at the side of their hip from greater trochanter hip bursitis as well.
The greater trochanter is a protrusion of the femur bone on the outside of the thigh. A bursa lies between the bone and the skin, a fluid filled, slippery sac that allows the bone, and the tissues attached to it, to glide smoothly beneath the skin. Greater trochanteric bursitis occurs when friction causes the bursa to inflame when we move our thighs repetitively as when biking. When the bursa cannot properly cushion the trochanteric bone, it will cause further irritation when moving between the skin.
If you feel pain in your hip for more than a day, see a hip orthopedic specialist like Dr. Rupesh Tarwala. He can recommend a specialized physical therapy program to help you quickly heal from hip bursitis and get back to biking, pain-free.
A physical therapist can manually stretch your hip to alleviate pain from greater trochanter bursitis. This will reduce pressure on inflammed bursae and allow them to heal. Flexibility is key to relieving inflammation and managing pain in the area.
You Might Also Enjoy...
Experiencing pain in the back of your knee? You could have one of these five common conditions.
If you’re suffering from arthritis, maintaining a regular exercise routine can help ease pain and delay the progression of the condition.
Rest and anti-inflammatory medication are often effective remedies for back pain. But if severe pain persists, it may be time to visit an orthopedic specialist.
Your knees endure a lot of pressure when you lift weights. Here’s how to protect this vital joint from damage.
You don’t have to stop exercising when your back aches. Try these five low-impact activities to stay fit and manage your pain.
By adjusting your exercise routine and learning how to manage any injuries that arise, you can continue to enjoy your favorite activities well into your golden years.