Do your knees ache when you hit the track? Try these four simple tips to protect your joints and avoid knee pain.
Michael Y. Mizhiritsky, MD, was featured in a Thrillist article on cupping, which has garnered attention due to many athletes’ use of it at the Summer Olympics in Rio de Janeiro, Brazil. As a top physiatrist and physical medicine specialist, Dr. Mizhiritsky gave his expert opinion in the article. You can find a clipping from the piece below:
WHAT THE EXPERTS SAY
“It increases blood flow, can reduce muscle tension, and allows athletes or patients to feel improvements in their range of motion,” physical therapist Marcus Williams, who uses cupping in practice at Ohio State University Medical Center, says. He adds that while cupping lacks clinical evidence, there are basically three theories to explain why athletes and other people seek it as a form of treatment: it increases blood flow to a local area; the tensile force of stretching the skin helps dull pain signals being sent to the brain; and hormones, like endorphins, are released to help heal the area.
The scientific explanation ultimately doesn’t matter much to Williams; patients he’s treated say it works. “Just from a subjective standpoint… the patient or the athlete will tell you that they feel better, they feel like they have more range of motion, and less pain, and nine times out of 10 that’s an immediate impact.”
Plus, since cupping is non-invasive, it’s a pretty cheap and inexpensive treatment that allows them to continue training. “Athletes find that the anti-inflammatory response created by cupping allows them to recover faster,” adds Dr. Michael Y. Mizhiritsky, a board-certified physiatrist and specialist of physical medicine and rehabilitation at New York Bone and Joint Specialists. “So, in the case of Olympic athletes who are competing several times per day, cupping is used as both a prevention and recovery mechanism.”
The scientific evidence for cupping may still be up in the air, but athletes typically have nothing to lose when they give it a try. “Even though there have not been any randomized trials, cupping has been used for thousands of years,” Dr. Mizhiritsky says. “Olympic athletes will do anything to their bodies to improve performance. Cupping is a natural method that has no illegal implication.“
The above is an excerpt from an article written for Thrillist by Christina Steihl.