Is Alcohol Causing My Back Pain?
Lower back pain and back spasms can have many causes. Could one of them be alcohol? Learn more:
How to Prevent Common Basketball Injuries
Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.
Can a Standing Desk Reduce Back Pain?
Sitting at your desk all day can cause back pain. Will switching to a standing desk setup help? Read on to find out.
Spring Cleaning and Orthopedic Injuries
Many orthopedic injuries happen in the home, and spring cleaning is a perfect time to strain your muscles and joints. Learn about the most common injuries and how to prevent them.
Tips for Preventing Ankle Sprains
Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.
Preventing Common Winter Orthopedic Injuries
Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!
How to Prevent Carpal Tunnel Syndrome
Carpal tunnel can be a painful and even debilitating orthopedic condition. But it’s one that can be prevented with some simple lifestyle changes.
6 Best Yoga Poses for Lower Back Pain
Are you experiencing lower back pain? The cure may lie in a yoga mat. Check out the poses that can help reduce pain safely and easily.
Elbow Pain While Typing? Say Hello to Cubital Tunnel Syndrome
Most people have heard of carpal tunnel syndrome, but do you know about it’s lesser-known cousin, cubital tunnel syndrome? Find out how to prevent and treat the common condition.
Why Does My Back Spasm?
Does your back stiffen up and ache frequently? It could be due to back spasms. Learn what they are and how to treat them.
Choose the Right Hiking Boots to Support Your Feet and Ankles
Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.
How to Manage Back Pain During Pregnancy
A sore back often comes along with pregnancy. Here’s how to get relief.
Understanding the Different Types of Bone Fractures
Not all bone fractures are the same. Discover the different types of fractures to determine the right treatment program for you.
An Orthopedic Specialist’s Guide to Protecting Your Back When Lifting or Carrying Heavy Objects
Lifting something heavy can cause serious back pain if you don’t do it properly. Here are some tips on how to protect your back.
Why Rest Days Are Important
It’s important to incorporate rest days into your workout program. Here’s why.
