The New York Bone & Joint Specialists Blog

Woman holding sprained ankle

Tips for Preventing Ankle Sprains

Ankle sprains are some of the most common and painful orthopedic injuries. But you can prevent ankle sprains if you’re careful! Learn how.

hiking boots

Choose the Right Hiking Boots to Support Your Feet and Ankles

Getting ready for a hike? Make sure you have the right shoes to support your feet and ankles.

podiatrist and orthotics

A Podiatrists’ Guide to Orthotics

Orthotics can be a powerful addition to treatment plans for your foot or ankle condition.

Denzel Perryman Need Ankle Surgery

Why Does Denzel Perryman Need Ankle Surgery?

Denzel Perryman, linebacker for the LA Chargers, hobbled off the field Sunday after a severe ankle injury. Without any mention of a diagnosis, the Chargers announced he would need ankle surgery and will most likely be sitting out for the next 2 months. What injury may Perryman be facing? Well, ankle sprains are the most […]

achilles tendon injury

Biking Injuries: Achilles Tendonitis

Achilles tendonitis is a common injury many cyclists experiences when over using their ankle joint. Repetitive cycling can cause the Achilles tendon to become inflamed, causing pain that will get worse if left untreated. The Achilles tendon is very important, as it attaches the back of your foot to your calf, enabling you to run, jump, walk, […]

ankle strengthening

Everyone Should Strengthen Their Ankles!

Injuries of the ankle are common among athletes and amateurs in many different sports and exercises. Working out at the gym, enjoying summer jogs, or playing any type of sport are typical ways to injure your ankle. Unfortunately, spraining, rolling, or fracturing your ankle is easy to do and will often occur again without the proper […]

Basketball Injuries

Common Basketball Injuries And How To Treat Them

If you’re still excited about the spectacular end to the basketball season you may be trying to hit the court yourself. Basketball is great fun and exercise, but there are some common injuries you should know how to treat when you’re pretending to dunk like Stephen Curry. Jammed Fingers: Jammed fingers are perhaps the most […]

met gala high heels pain

Wear Your Favorite High Heels Without The Aches And Pains

If you took a look at some of the best-dressed celebrities at the Met Gala last night you would’ve seen some sky high heels. For those who can’t say no to fashion, heels are a must. But oftentimes heels can be a source of aches and pains. Here’s the truth about how high heels affect […]

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