The New York Bone & Joint Specialists Blog

back pain from your desk

How To Relieve Back Pain At Your Desk

It is not uncommon for workers in office settings to sit at their desk for up to 40 hours each week, and perhaps more. If this sounds like you, you probably will also recognize the neck and back stiffness and pain that so often results from extended amounts of time spent sitting at a desk. […]

nerve block

What Is A Medial Branch Nerve Block?

If you’ve visited an interventional pain management specialist for chronic back pain, your physician may have suggested performing a Medial branch nerve block for pain. But what is it exactly? Many spinal conditions that affect our facet joints, or the joints that connect the vertebrae of our spine, can impinge upon the nerves that surround our spine. […]

ice hot therapy pain

Should I Use Heat Or Ice To Relieve My Pain?

After a joint or muscle injury, it is common to treat inflammation, swelling, and pain with cold and/or heat therapy. When is it right to use cold therapy vs. heat therapy? Can you use both on the same injury? COLD OR ICE THERAPY Ice or a cold compress is recommended for severe muscle spasms, bruising, […]

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