The New York Bone & Joint Specialists Blog

Chronic Mid Back Pain

You Should See A Doctor For Your Chronic Mid Back Pain

Thoracic pain may not be as common as neck pain or low back pain, but it can be just as debilitating and at times, even more dangerous. The thoracic spine is made up of segments between the cervical and lumbar spines. The rib cage is made of 12 ribs, with 12 thoracic vertebrae in the back, and the […]

ergonomic workstation

The Importance Of An Ergonomic Work Space

Like many, you work in front of a computer 40-50 hours each week. Work has you stressed, tired, and leaves you no time to exercise. Chances are, at the end of each working day, you have neck and back pain and stiffness. It may seem too good to be true, but an ergonomic workstation can […]

back belt weightlifing

Should You Be Wearing A Back Belt Or Brace?

Many rely on back belts when exercising, and many others at work. But, do they work? There is no definitive proof in medical literature one way or another. Someone that has no back pain may wear a back belt to avoid or prevent injury. If the belt is tightened only during strenuous activity, it increases awareness of […]

Simply Sitting Can Cause Your Back Pain

Simply Sitting Can Cause Your Back Pain

You wake up in the morning, back stiff and with a dull ache. You get to work, trying to feel ready for the day, but your back is still bothering you. Sitting down at your desk, catching up on emails from the weekend, you try to forget about it. By the end of the day, […]

Do I Need To See A Doctor For Back Pain?

Do I Need To See A Doctor For Back Pain?

We’ve all had back pain at one point or another and it’s more likely than not that your back pain keeps coming back. Oftentimes, patients see back pain as something that’s a natural result of sitting at work or being active and don’t receive treatment. Unfortunately, without treatment back pain can become constant and be debilitating later […]

back pain

Why Am I Having Back Spasms?

You know that painful, cramping, tightening feeling that bursts through your muscles. Maybe it’s happened when you’re exercising or doing physical labor, or maybe it comes at random, just here and there. Why are you experiencing these back spasms? There are a variety of causes for back spasms. If it usually happens during or directly after […]

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