The New York Bone & Joint Specialists Blog

wearables orthopedics

What Role Could Wearable Technology Play in the Future of Orthopedic Care?

With the rise of Fitbits and the Apple Watch, wearables have become a mainstay in the tech marketplace. Among their many uses is collecting reliable data on the user’s health — even for those who did not purchase their wearable device with personal fitness in mind. As the market for wearables continues to grow, so […]

weightlifting

How Long Does It Take to Build Muscle?

While there are all kinds of “get fit quick” schemes out there that may indicate otherwise, here’s the truth: you can’t build muscle overnight. It’s a gradual process of stress, breakdown, and recovery that you need to consistently repeat until you’ve bulked up. To help you set realistic expectations for yourself as you embark upon […]

5 Easy Adjustments to Avoid Back Injuries During Weightlifting

From rows to squats, the back plays a critical role in many weightlifting exercises — and developing strong back muscles can help you push yourself farther at the gym for a wide variety of lifts. As with any part of your body, it’s impossible to keep your back completely safe from injury while you’re working […]

functional fitness

What Is Functional Fitness?

While you may have just started hearing the term “functional fitness’ this is not a newly created fitness regimen. Functional fitness refers to training, meaning exercising to improve balance, strength, and endurance, to help make our everyday tasks easier. From lifting furniture to lifting your toddler, everyday activities do cause injury when your body is […]

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