The New York Bone & Joint Specialists Blog

biking low back pain

Biking Injuries: Lower Back Pain

Leaning over your bike for long rides will inevitably lead to lower back pain or stiffness. Low back pain from cycling can progress if you do not treat it properly, becoming chronic and causing further issues like spinal nerve compression or sciatica. Fortunately, there are simple steps you can take to prevent and treat low […]

Hip Pain During and After Running 620

Running Injuries: Iliopsoas Syndrome

Runners often experience hip pain and one common cause is Iliopsoas Syndrome. This condition refers to tendonitis in the group of iliopsoas muscles that connect the hip and lower back. Often, runners experience groin pain from Iliopsoas Syndrome without knowing which muscles are causing the pain. Because the iliopsoas muscles are in such a crucial […]

low back pain

Here’s How You Should Be Treating Your Low Back Pain

Lower Back Pain is one of the more common presentations to a doctor. Almost everyone will experience lower back pain at least once in their lifetime. Inactivity, lack of proper exercise, being overweight, smoking, family history, jobs or tasks that require heavy lifting, or frequent repetitive activities are just some of the risk factors. Weekend warriors […]

radiofrequency nerve ablation

Radiofrequency Ablation: A Solution To Stubborn Back Pain

A majority of Americans suffer from back pain and many find it hard to achieve long lasting relief. Conservative treatments, such as physical therapy or anti-inflammatory medications is often not enough to relieve pain and spasms for more than half of patients that suffer from chronic spine conditions. Fortunately for those with arthritis, nerve compression, […]

Do I Need To See A Doctor For Back Pain?

Do I Need To See A Doctor For Back Pain?

We’ve all had back pain at one point or another and it’s more likely than not that your back pain keeps coming back. Oftentimes, patients see back pain as something that’s a natural result of sitting at work or being active and don’t receive treatment. Unfortunately, without treatment back pain can become constant and be debilitating later […]

back pain

Why Am I Having Back Spasms?

You know that painful, cramping, tightening feeling that bursts through your muscles. Maybe it’s happened when you’re exercising or doing physical labor, or maybe it comes at random, just here and there. Why are you experiencing these back spasms? There are a variety of causes for back spasms. If it usually happens during or directly after […]

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