The New York Bone & Joint Specialists Blog

Muscle Stiffness

What Causes Muscle Stiffness — and How to Get Rid of It

It doesn’t matter if you’re a professional athlete or a nine to fiver: nearly everyone has experienced muscle stiffness at some point in their lives. Whether it hits you in the morning the day after a serious workout or after a long day at the office, it can leave you with debilitating pain and discomfort […]

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