The New York Bone & Joint Specialists Blog

ergonomic workstation

The Importance Of An Ergonomic Work Space

Like many, you work in front of a computer 40-50 hours each week. Work has you stressed, tired, and leaves you no time to exercise. Chances are, at the end of each working day, you have neck and back pain and stiffness. It may seem too good to be true, but an ergonomic workstation can […]

chronic pain neck

Do I Have Chronic Neck Pain?

Many of us have a sore or aching neck at the end of the day. This could be the result of a variety of things: bad posture, an uncomfortable workspace, “text-neck”, or maybe a condition leading to chronic neck pain. Chronic neck pain differs from acute neck pain (neck pain resulting from injury, or trauma) in […]

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