The New York Bone & Joint Specialists Blog

physical therapy ortho rehab

The Importance of Physical Therapy and Orthopedic Rehabilitation

Being faced with recovery after an injury or orthopedic surgery can be daunting. Even after minimally-invasive arthroscopic surgery, you may be anxious to get back to your usual exercise routine. The length of recovery time, and the pace you may return to full activity, are both contingent on the type of injury or surgery you have had. Regardless […]

hip replacement surgery

Recovery After Hip Replacement Surgery

The most common question asked by patients suffering from painful bone-on-bone hip arthritis is when they can return to their normal activities after hip replacement surgery. The recovery time after hip replacement surgery is multifactorial. It can vary from 2 to 6 months. Younger patients, active patients, patients with good control and strength of muscles […]

healthy after joint replacement

How To Stay Healthy After Joint Replacement Surgery

While the human body’s ability to be versatile and resilient is well-proven, it certainly has some limitations. Whether it’s through aging, disease, injury or some other means, these bodies of ours eventually begin to wear out, and many times this leads to weakness, instability and pain in areas of our body that were previously healthy. […]

Water Aerobic Exercises

Water Aerobic Exercises For Everyone

Often times, water aerobics are assumed to be a workout for the elderly only. However, working out in water has many benefits, even for younger athletes. The reason water aerobics are so popular for the older population is because it is such a low-impact workout. The water takes weight off of your joints, and resistance […]

Dr. Mizhiritsky Featured in Thrillist Article on Cupping

Michael Y. Mizhiritsky, MD, was featured in a Thrillist article on cupping, which has garnered attention due to many athletes’ use of it at the Summer Olympics in Rio de Janeiro, Brazil. As a top physiatrist and physical medicine specialist, Dr. Mizhiritsky gave his expert opinion in the article. You can find a clipping from the piece […]

Book an Appointment

Our Locations