The New York Bone & Joint Specialists Blog

Hip Pain During and After Running 620

Running Injuries: Iliopsoas Syndrome

Runners often experience hip pain and one common cause is Iliopsoas Syndrome. This condition refers to tendonitis in the group of iliopsoas muscles that connect the hip and lower back. Often, runners experience groin pain from Iliopsoas Syndrome without knowing which muscles are causing the pain. Because the iliopsoas muscles are in such a crucial […]

running surfaces nyc

Running Injuries: Best Running Surfaces In NYC

Running is one of the best ways to stay fit, tone all areas of the body, burn calories, and relieve stress. As with any athlete, a runner is susceptible to pain and injury when pushing themselves to improve. Most setbacks can be avoided by choosing the right surfaces to run, optimizing your workout while reducing […]

shin splints

Running Injuries: What Are Shin Splints?

Shin splints refer to lower leg pain, below the knee, presenting either on the outside of the leg, up front (anterior shin splints), or inside the leg (medial shin splints). Shins splints are most likely inflammation or small tears in the lower leg muscles or their connecting tendons. They show up commonly in runners, skiers, […]

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