The New York Bone & Joint Specialists Blog

running foot injuries

How to Avoid the Four Most Common Foot Injuries From Running

Runners’ feet do a lot of work. Here how to best take care of yours so foot injuries don’t slow you down. With summer around the corner, longer days mean one thing for runners: more daylight hours during which to hit the pavement. While runners often deal with minor aches and pains, it’s important to […]

running surfaces nyc

Running Injuries: Best Running Surfaces In NYC

Running is one of the best ways to stay fit, tone all areas of the body, burn calories, and relieve stress. As with any athlete, a runner is susceptible to pain and injury when pushing themselves to improve. Most setbacks can be avoided by choosing the right surfaces to run, optimizing your workout while reducing […]

women running issues

Injuries All Women Runners Should Know About

All runners are aware of injuries they must trat and avoid when training. But did you know that women runners often face a unique set of physical challenges? Here’s what you need to know as a fierce, female runner. ISSUES UNIQUE TO FEMALE RUNNERS The female runner has unique risks with respect to repetitive stress, acute injuries and […]

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