An Orthopedic Surgeon Addresses the “Age-Old” Question: How Old Is Too Old to Participate in Competitive Sports?
There’s something special about the camaraderie and excitement of competitive sports that never seems to dull with time. Unfortunately, these activities can get harder as we age, for a simple reason: they push us to push our bodies to their limits (and sometimes beyond them). As we age, our bodies lose the resiliency of youth, […]
From rows to squats, the back plays a critical role in many weightlifting exercises — and developing strong back muscles can help you push yourself farther at the gym for a wide variety of lifts. As with any part of your body, it’s impossible to keep your back completely safe from injury while you’re working […]
If you don’t have some sort of knee pain yet, you probably will. 15 million Americans visit their orthopedists every year for knee pain. A vast majority of athletes, regular exercisers, and simply middle-aged patients are diagnosed with a torn ACL, runner’s knee, or arthritic knee joints.With the knee being such a common place for injury, it’s […]