The New York Bone & Joint Specialists Blog

recover from rotator cuff surgery

5 Tips for Faster Rotator Cuff Surgery Recovery

With proper preparation and a high-caliber rehabilitation plan, you can return to the activities you love quickly following rotator cuff surgery.

golf swing shoulder pain

How to Adjust Your Golf Swing to Avoid Shoulder Pain

If you felt a twinge after that last swing, learn how to fine-tune your form and prevent rotator cuff injuries.

shoulder pain weightlifting

How to Fix Shoulder Pain from Weightlifting

If you’re a weightlifter, don’t ignore an aching shoulder. Follow our tips to prevent and treat these three common conditions.

frozen shoulder

An Orthopedic Specialists’ Guide to Frozen Shoulder

Here’s what you need to know about the painful but treatable condition called adhesive capsulitis, or frozen shoulder.

improve posture

6 Simple Ways to Improve Your Posture

Bad posture is all too common these days, as many office workers spend much of their time hunched over a screen. When the neck, shoulders, and back are misaligned, the muscles can’t work correctly to keep the body upright and balanced. This puts strain on those muscles and ligaments, which can lead to pain, injury, fatigue, […]

ac joint separation

4 Signs that You May Have an AC Joint Separation — and How to Seek Treatment

The acromioclavicular joint, or AC joint, is a cartilaginous junction that joins the shoulder blade and the collarbone. Primarily responsible for overhead motions such as throwing, this essential joint can be sprained or separated as a result of direct trauma, often while playing contact sports such as football or hockey. Like many sprains and strains, […]

Are You Experiencing Shoulder Pain When Lifting Your Arm?

Are You Experiencing Shoulder Pain When Lifting Your Arm?

The shoulder is the most complex joint in the body. Made up of many different bones, tendons, and ligaments, its complex structure is what makes it so integral to sports and everyday life. Unfortunately, it also makes the shoulder particularly vulnerable to a variety of injuries. The shoulder’s complexity can also make it difficult to […]

sprained shoulder

How Long Does It Take for a Sprained Shoulder to Heal?

A sprained shoulder can be painful and inconvenient, disrupting your daily routine and keeping you from enjoying your active lifestyle. And while sprained shoulders do eventually heal, the recovery process is a gradual one — the timeline for complete recovery can range from several weeks to several months. As you develop a treatment plan for […]

Shoulder Arthroscopic Decompression

What To Know If Your Orthopedic Surgeon Recommends A Shoulder Arthroscopic Decompression

A shoulder arthroscopic decompression or acromioplasty is a very common operation for people with severe shoulder pain, which is typically caused by rotator cuff or shoulder impingement. However, a recent British study has questioned the frequency of this procedure and its benefit. Shoulder impingement syndrome, often referred to as shoulder bursitis, tendonitis impingement, swimmer’s shoulder, […]

shoulder replacements

Should I Have Surgery For My SLAP Tear?

Have you been recently diagnosed with a SLAP tear or a Shoulder Labral tear? Have you been recommended to undergo arthroscopic surgery to repair your injury? Many people see an orthopedic surgeon and are given the diagnosis of SLAP or labral tear. They receive the orthopedist’s recommendations on treatment and they come home unsure about what to […]

swimmer shoulder impingement

What Is Swimmer’s Shoulder?

Swimming shoulder is another term for shoulder impingement. The condition has earned its name because swimmers very commonly irritate their shoulders when swimming because of the constant rotation of the joint. If you’re an avid swimmer, chances are you have had or will have shoulder impingement. You may also experience this shoulder pain if you simply like to swim […]

bicep tendinitis

Your Shoulder Pain May Actually Be Coming From Bicep Tendinitis

Biceps tendinitis is an inflammation of the upper end of the long head of the biceps tendon. The biceps muscle in front of the arm has two tendinous origins in the shoulder: the long head from the glenoid (socket part of shoulder joint) and the short head from the coracoid bone (bone present in front […]

shoulder pain cortisone

Should I Get A Cortisone Shot For My Painful Shoulder?

I hear questions and concerns, very often, about cortisone shots for shoulder pain. Many patients want to know if it is safe. Others, simply are adamantly against it. So, what is the truth?

slap tear shoulder injury

SLAP Tears: Overuse Sports Injuries of The Shoulder

Repetitive overhead sports, such as tennis or throwing sports, can lead to various conditions in the shoulder. One common condition is a SLAP tear (Superior Labrum Anterior Posterior). This refers to a tear in the ring of cartilage that surrounds the glenoid (socket bone) in the shoulder. The labrum is composed of cartilage and functions to create […]

shoulder replacements

How Shoulder Replacements Work

Wondering exactly what happens during a shoulder replacement? Here’s how your orthopedic surgeon can restore your damaged, injured shoulder joint. The shoulder joint is a ball and socket joint. The ball part is the upper part of the arm bone (humerus), which moves on the shallow socket part which is in the shoulder blade (scapula). […]

Book an Appointment

Our Locations