The New York Bone & Joint Specialists Blog

back pain from your desk

How To Relieve Back Pain At Your Desk

It is not uncommon for workers in office settings to sit at their desk for up to 40 hours each week, and perhaps more. If this sounds like you, you probably will also recognize the neck and back stiffness and pain that so often results from extended amounts of time spent sitting at a desk. […]

Chronic Mid Back Pain

You Should See A Doctor For Your Chronic Mid Back Pain

Thoracic pain may not be as common as neck pain or low back pain, but it can be just as debilitating and at times, even more dangerous. The thoracic spine is made up of segments between the cervical and lumbar spines. The rib cage is made of 12 ribs, with 12 thoracic vertebrae in the back, and the […]

nerve block

What Is A Medial Branch Nerve Block?

If you’ve visited an interventional pain management specialist for chronic back pain, your physician may have suggested performing a Medial branch nerve block for pain. But what is it exactly? Many spinal conditions that affect our facet joints, or the joints that connect the vertebrae of our spine, can impinge upon the nerves that surround our spine. […]

facet joint back pain

What Are Facet Joint Injections?

Facet joints are small joints that connect our vertebrae and allow our spines to move. Like all the joints in our body, they are susceptible to arthritis and injury. In these cases, our facet joints can cause pain, inflaming tissues in the area and sometimes compressing nerve roots in the spine. A facet joint injection is useful for both […]

flat back syndrome

What Is Flat Back Syndrome?

You may think that you are holding your spine straight when you practice good posture. The truth is, our spine needs two major curves to give us balance and mobility. Our lumbar spine curves inward, which is called lordosis, while our thoracic spine curves outward, called kyphosis. While it’s always important to sit up straight, […]

The Long-Term Effects of Youth Sports

The Long-Term Effects of Youth Sports

There is no denying the benefits of youth sports. Youth are given the opportunity to build character, learn how to work as a team, learn how to lead others, listen to instruction, manage their time and set goals for themselves, and of course, spend hours being active and exercising. However, there may be some negative […]

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