The New York Bone & Joint Specialists Blog

recover from stress fracture

How to Prevent and Recover from a Stress Fracture

Don’t ignore that pain in your foot — it could be an early sign of a preventable stress fracture.

golf injuries

5 Common Golf Injuries and How to Prevent Them

While golf may lack the intense running and jumping common in higher impact sports, it still requires repetitive motions that place significant pressure on your joints. These movements, especially if done incorrectly, put stress on the body that can eventually lead to debilitating injuries. Here’s what you should know about five of the most common […]

don't ignore injury

Debunking the Myth of “Training Through the Pain”: Why You Shouldn’t Ignore a Sports Injury

According to the CDC, over 30 million American children and adolescents play sports today. While this high level of athletic activity is certainly a positive factor in combating the obesity epidemic and other health concerns, it also means that millions of kids are at greater risk of suffering a sports-related injury. In fact, Johns Hopkins University found that […]

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