How to Prevent Summer Sports Injuries
New Yorkers often take advantage of the warmer months to step up their exercise routines. Here’s how athletes can stay in top shape this summer.
An Orthopedic Specialist’s Guide to Preventing Sports Injuries
Sports injuries are common but avoidable — if you take the proper precautions before heading out on the field.
3 Common Back Injuries from Weightlifting and How to Prevent Them
Weightlifting is great exercise, but it puts a lot of pressure on your spine. Here’s how to protect your back from injury as you build strength and muscle tone.
