The New York Bone & Joint Specialists Blog

5 Common HIIT Injuries and How to Avoid Them

Learn about the common injuries associated with HIIT, and how you can stay safe while following this popular exercise program.

heal shoulder tendonitis

How Long Does it Take to Heal Shoulder Tendonitis?

A flare up of shoulder tendonitis can put your life on hold. But the sooner you start a healing regimen, the better your chances of a quick and lasting recovery.

Prevent CrossFit Injuries

How to Prevent Injuries in CrossFit

CrossFit is a popular fitness training program that can sometimes lead to injuries from overexertion. Find out how to protect yourself and stay at the top of your game.

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