The New York Bone & Joint Specialists Blog

5 Easy Adjustments to Avoid Back Injuries During Weightlifting

From rows to squats, the back plays a critical role in many weightlifting exercises — and developing strong back muscles can help you push yourself farther at the gym for a wide variety of lifts. As with any part of your body, it’s impossible to keep your back completely safe from injury while you’re working […]

weightlifter pain osteolysis

Weightlifting Injuries: Shoulder Damage

Lifting weights or weight training is one of the most common reasons for shoulder pain. Often, a weightlifter will make an injury worse over time because the injuries acrue gradually and pain is only felt in a later stage of injury. LABRAL Tears or SLAP Tears – are very common among those that lift weights in […]

hp pain weightlifiting

Weightlifting Injuries: IT Band Syndrome

The IT band is a piece of tissue that runs from our pelvis to the top of our shin bone. When the IT band is overworked it becomes tight and rubs against our thigh bone as we move. This causes symptoms such as: Pain at the outer hip, knee, or leg Swelling at the outer […]

weightlifter herniated disc

Weightlifting Injuries: Herniated Discs

Weightlifters know back pain all too well. From belts to altered positions, to foam rolling, weightlifters need to constantly avoid and treat back aches and strains. Unfortunately, no method can guard your back and neck against injury 100% when you lift weights regularly. Because of this, the orthopedists and pain management specialists at New York Bone and Joint Specialists often […]

weightlifter-shoulder ac joint osteolysis

Do I Have Weightlifter’s Shoulder?

Weightlifting is a popular sport and workout for many, but it is also a strenuous activity for our musculoskeletal system. Our shoulder joints are specifically prone to injury when lifting heavy loads. Weightlifters shoulder, or AC joint osteolysis, is a gradual injury to the clavicle that can have serious implications if not treated by an orthopedist. Here’s […]

Book an Appointment

Our Locations