The New York Bone & Joint Specialists Blog

Man lifting weight at gym

Tips for Avoiding Upper Body Gym Injuries

Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.

An Orthopedic Surgeon’s Guide to Preventing Skiing Injuries

Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.

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