The New York Bone & Joint Specialists Blog

Gym exercse injury

These Gym Exercises Can Cause Your Next Injury

We all know exercise is good for you but, some exercises can actually do more harm than good and result in muscle and joint injuries. Depending on your age, fitness level and history of injuries, certain exercises should be avoided.  Especially for those who may sit in an office during the day and hit the gym […]

Gluteus Medius Exercises

Gluteus Medius Exercises: How to Stretch and Strengthen the Gluteus Medius

Though somewhat overshadowed by its better-known neighbor, the gluteus maximus, the gluteus medius is one of the most important muscles in the human body. For runners especially, this muscle tends to be underused — but it can be easily strengthened with a few simple, targeted exercises. Here’s what you need to know about the gluteus medius, as […]

functional fitness

What Is Functional Fitness?

While you may have just started hearing the term “functional fitness’ this is not a newly created fitness regimen. Functional fitness refers to training, meaning exercising to improve balance, strength, and endurance, to help make our everyday tasks easier. From lifting furniture to lifting your toddler, everyday activities do cause injury when your body is […]

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