The New York Bone & Joint Specialists Blog

You put a lot of pressure on your feet every day, and sometimes they ache. Here’s what you can do about it. Your feet may be the hardest working joints in your body. The American Academy of Orthopaedic Surgeons reports that every mile you walk puts 60 tons of pressure on each foot, so it’s […]

The holidays are over. Now, it’s time to get your stiff muscles and joints back into shape. The holiday season is over, and after the rush of shopping, cooking, and parties, you’ve likely returned to your normal daily routine. That means restarting the exercise program you may have neglected during the holidays. But how can […]

Love your smartphone, but it’s giving you neck pain? These tips and exercises can help you relieve your pain and enjoy your mobile devices.

Don’t let orthopedic pain stop you from enjoying the holiday vacation season. Instead, follow these tips so you can travel in comfort.

Cold weather doesn’t have to cause achy joints. Here are some practical things you can do to reduce winter joint pain.

Do your feet ache all the time? It might be time for orthopedic shoes.

Regenerative medicine uses the body’s own cells to heal injuries. Can it help you? If you’ve torn a tendon or suffer from chronic joint pain, regenerative medicine could be the answer to avoiding surgery. A fairly recent development in medical treatments, regenerative medicine uses the body’s own cells to promote healing and reduce pain from […]

Does your back hurt after work? It could be due to how your workplace is designed.

Like other physical activities, gardening can be tough on your joints. But it doesn’t have to be if you utilize these joint-friendly tips.

Summertime is a great time to exercise, but just like in any season, that exercise can cause some common injuries if you aren’t careful. Check out these tips on how to avoid them! 

Working out at home is a great way to stay fit, but home workouts can also lead to some common injuries if you aren’t careful. Learn how to prevent them.

The best way to feel confident going into your orthopedic surgery is to make sure you have all the information possible beforehand. Here are the questions to ask!

Your knee might not actually be the root cause of your knee pain. In fact, knee pain could be a sign of orthopedic trouble in another part of your body. Learn more.

Does your shoulder feel painful? Is the joint hard to move? It could be because of a labral tear.

While you may not often think about the triangular fibrocartilage complex (TFCC) in your wrist, there’s one scenario where it will instantly become top of mind: when it gets torn. Learn more about the tears and how to treat them.