The New York Bone & Joint Specialists Blog

elbow pain weightlifting

How to Treat Elbow Pain from Weightlifting

Don’t accept elbow pain as a normal part of your workouts. Here’s how to identify and address this common issue before it disrupts your weightlifting routine.

podiatrist and orthotics

A Podiatrists’ Guide to Orthotics

Orthotics can be a powerful addition to treatment plans for your foot or ankle condition.

Muscle Stiffness

What Causes Muscle Stiffness — and How to Get Rid of It

It doesn’t matter if you’re a professional athlete or a nine to fiver: nearly everyone has experienced muscle stiffness at some point in their lives. Whether it hits you in the morning the day after a serious workout or after a long day at the office, it can leave you with debilitating pain and discomfort […]

Book an Appointment

Our Locations