The New York Bone & Joint Specialists Blog

Man holding painful shoulder

What is a Labral Tear in Your Shoulder?

Does your shoulder feel painful? Is the joint hard to move? It could be because of a labral tear.

Man holding bicep

How to Identify a Bicep Tear

Bicep tears are common, but many people fail to realize that the pain they’re feeling is actually caused by their bicep, not their shoulder.

Woman holding painful shoulder

Is My Shoulder Pain Actually Shoulder Arthritis?

Arthritis is a frequently overlooked cause of shoulder pain. Find out how you can determine if your shoulder pain is actually being caused by arthritis.

Woman holding shoulder

Thaw Your Frozen Shoulder with this Treatment Guide

Is a stiff shoulder making it difficult to do your daily activities? It’s time to get your frozen shoulder thawed.

bowling pins and ball

Going Bowling? Watch out for these Common Injuries

Bowling is a fun, competitive activity whether you’re playing with friends or on a team. But it also puts a lot of stress on your shoulders, wrists, hands, and elbows. 

Man lifting weight at gym

Tips for Avoiding Upper Body Gym Injuries

Upper body gym exercises like weightlifting can sometimes damage shoulders, elbows, and wrists. Fortunately, injuries are preventable if you take precautions.

group playing soccer on a beach

Watch Out for These Common Summer Orthopedic Injuries

orthopedic injuries to arise. 

Two men playing basketball outside

How to Prevent Common Basketball Injuries

Playing basketball is a hugely popular pastime — and for good reason! But if you aren’t careful, you can seriously injure yourself playing the game. Learn how to keep that from happening.

Preventing Common Winter Orthopedic Injuries

Winter is a great time to get outdoors — but it can carry some unexpected dangers if you aren’t careful. Find out how to prevent common winter injuries so you can head outside safely!

rock climbing injuries

Preventing Orthopedic Injuries From Rock Climbing or Bouldering

Rock climbing is a fun, full-body workout, but it’s important to protect yourself from common orthopedic injuries associated with the sport.

weightlifter's shoulder

Suffering From Weightlifter’s Shoulder? Here’s How You Can Avoid Surgery

Weightlifter’s shoulder can be painful and debilitating, but it generally responds well to conservative treatment.

shoulder pain

Should I See a Doctor for my Shoulder Pain?

From a SLAP tear to tendonitis, here’s what may be causing your shoulder pain — and how to treat it.

dislocated shoulder

Is My Shoulder Dislocated?

While painful at first, a dislocated shoulder generally heals with rest and physical therapy.

5 Easy Tweaks to Protect Your Shoulders During Circuit Training

Weightlifting during circuit training builds strength, but it can also be tough on your shoulders. Here are five tips to prevent common injuries.

An Orthopedic Surgeon’s Guide to Preventing Skiing Injuries

Speeding down the slopes this ski season? Here’s how to reduce your risk of injury by learning how to take a tumble safely.

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