Dr. Popovitz Discussing Calcium’s Benefits

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“Calcium is one of the two most important nutrients our body needs for healthy and strong bones and muscles,” Dr. Popovitz says. Every time you lift a dumbbell, your muscle contracts, and this mineral gives muscles that cue to contract—and, therefore, grow. – Shape Magazine 3/16/13

Read the full article here in Shape Magazine, where Dr. Popovitz is part of a story on nutrients for your muscles.

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